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The in's and out's of Hydration.

Updated: May 12

Did you know?... Almost all people walk the planet dehydrated without knowing it.

Thirst occurs when your body needs water. When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you to believe you need to eat when you really need to increase your water intake. You can see how eating instead of hydrating can lead to storing excessive fat. This confusion happens in the hypothalamus, the part of the brain that regulates both appetite and thirst.

Water is a natural appetite suppressant along with these other benefits:

• Water promotes cardiovascular health.

• Water keeps your body cool.

• Water helps muscles and joints work better.

• Water keeps skin supple.

• Water helps cleanse and rid your body of internal toxins

The iHEALTHe Reset Your Health Program addresses this from the onset and over the 31 Days of the Reset you will create the habit of good hydration!



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