What you need to know about Sleep Apnea.

Updated: May 12, 2020

Did you know?... If sleep apnea is left untreated, it can have serious and life-shortening consequences: high blood pressure, heart disease, stroke, diabetes, depression, to mention a few and also other dangers like falling asleep at the wheel.

In adults, the most common cause of obstructive sleep apnea is excess weight and obesity. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked. This can also commonly cause snoring, disrupting sleep not only for you but your partner as well.

CPAP and oral appliances are used for this condition, but they're not cures for sleep apnea. The only sure way to rid yourself of the condition for good is to lose weight through ridding the body of inflammation and releasing fat stores. The iHEALTHe 31 Day Reset does exactly that!

#ihealthe #sleepapnea #sleep #health #wellness

8 views0 comments