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Exercise… When it works best!

Updated: May 12

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Most people have systemic inflammation of one degree or another. To make matters worse, exercising an inflamed body creates more damage than it does good.






When something damages your cells, your body releases chemicals that trigger a response from your immune system. This is your body’s response to fighting against things that harm it such as toxins, infections, and injuries. This inflammation is how the body tries to repair itself.

Attempting to regain health while shedding fat through exercise will only further inflame the body and give you poor results for your efforts. Although no one is disputing that exercise is excellent for one’s wellness, the optimal time to exercise is after having rid the body of inflammation. The iHEALTHe 31 Day Reset is the safest, fastest and most sustainable way to achieve this.



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