iHEALTHe Kitchen

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Cooking at home: Living Recipe Book


iHEALTHe™ are all about flavor and embracing the journey. As a bonus to you for taking a stand for your health we will give you our iHEALTHe Living recipe book packed with a hundred plus iHEALTHe Certified Recipes. The iHEALTHe Institute’s “Reset Your Health” Program is all about supporting the body to repair, rejuvenate and reverse years of damage through proven health strategies and the food we ingest. 


We believe our food is our fuel and is our healing medicine. You can utilize these 100 plus recipes to create great habits while on the 31 Day Reset, while on the 31 Day Sustain plan or at any time. We encourage you to tip the scales to good health and it all starts with nutritious, delicious foods and the experience in making these delicious masterpieces. Bon Appetit!

No time to cook? 


We have just launched our flagship gourmet pre-prepared meal program in the Toronto, Canada area. 








Introducing our iHEALTHe Certified Chef Flavio Lagana:

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My Promise


It is all about the experience. I cook everything fresh picking the ingredients by hand every morning. I live what I serve… it all comes from the passion in my heart for food I learned as a young boy. 


I spent countless hours with my Nona learning the subtle techniques to infuse food with Amore, resulting in superb flavor.  I am Flavio Lagana and it would be my absolute pleasure to serve you!

Want a night out with your friends, or order in….

Friends Eating Dinner

Introducing the iconic FLAVIO'S Kitchen…

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or dial:


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Your friends can eat from the huge selection of gourmet meals on the regular menu and you can order from our iHEALTHe Menu.