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iHEALTHe Institute
- Jul 26, 2020
- 2 min
5 Superfood Duos...
Thoughts by Fadia Habib HOM, D.I.Hom. Certified Phytotherapist, First Line Therapy Clinical Biochemical Analyst, Dark Field Live Blood Cell Analyst Certified Authentic Essential Oil Specialist Corporate Wellness Advisor iHEALTHe Institute Never underestimate the healing power of food, especially when certain foods are combined. Vitamins, minerals, healthy fats, sugars, proteins, and amino acids are what are our bodies need for growth, repair, and good health. Healthy foods ar
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iHEALTHe Institute
- Jul 26, 2020
- 3 min
7 Reasons to Grow Your Own Organic Vegetable Garden
Thoughts by Jason Julian PN Level 1 Certified Coach S.N.H.S. Holistic Nutrition iHEALTHe VP of Business Development During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All these are clearly affecting mankind's health and new diseases are spreading rapidly amongst humans and animals. There are many reports that show the use of che
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iHEALTHe Institute
- Jul 20, 2020
- 2 min
A Powerful “Solution” to Toxicity
by Peter Antony VP of Business Logistics AlkaVie Solutions by Ruben Lancia, CEO iHEALTHe Institute Environmental exposure to pollution, chemicals, and other toxins is linked to a variety of ailments. This includes cancer, asthma, neurodevelopment conditions, obesity, cardiovascular disease, diabetes, and neurodegenerative conditions like Alzheimer’s disease. We are all exposed to a number of toxins daily through our water, food, air, personal care products, cleaning products
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iHEALTHe Institute
- Jul 20, 2020
- 1 min
Cell Toxicity
by Ruben Lancia, CEO iHEALTHe Institute Auto-intoxication is the pollution of our bodies from within. It is a contributing factor to many disease processes. Every cell takes in nutrients and discharges waste. If waste products are not eliminated, they accumulate and prevent cells from receiving the nourishment they need. The best diet in the world and the best food supplements cannot help cells that are strangling to death in their own excretions. Toxicity causes decay and di
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iHEALTHe Institute
- Jul 9, 2020
- 5 min
Eating the Right Way!
Thoughts by Jason Julian PN Level 1 Certified Coach, S.N.H.S. Holistic Nutrition iHEALTHe VP of Business Development When you think about weight loss, what do you think of first? Which aspects of weight loss are important? Which are essential and which ones can you take or leave? You be the judge. Once you begin to move beyond basic background information, you begin to realize there is more to weight loss than you may have first thought. It probably comes to you as naturally
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iHEALTHe Institute
- Jul 9, 2020
- 3 min
Avocado – A Superfood
Thoughts by Fadia Habib HOM, D.I.Hom., Certified Phytotherapist, First Line Therapy,
Clinical Biochemical Analyst, Dark Field Live Blood Cell Analyst, Certified Authentic Essential Oil Specialist and Corporate Wellness Advisor iHEALTHe Institute When the experts call avocados a “superfood”, they are not kidding. There’s a long list of reasons why this fruit is good for you, and it’s delicious too! Avocados are one of our most versatile foods. They can be: eaten on their own
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iHEALTHe Institute
- Jun 19, 2020
- 2 min
We Are Made of Pure Energy...
Thoughts by Angelo Vilardo, Head Wellness Coach iHEALTHe Institute How do we take a thought and make it a reality? We create it in our head, and we take physical action to make it so. If this is how our energy of thought manifests our physical reality, what are you creating? We attract to ourselves the experiences that mirror what we are vibrating with this energy. It shapes who we are, second by second of our existence as we vibrate what we think, feel, and believe. So, if w
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iHEALTHe Institute
- Jun 19, 2020
- 2 min
Vitamin C is VITAL!
Thoughts by Ruben Lancia, CEO iHEALTHe Institute Perhaps 100 years ago we could get all the nutrients we need from food alone, before the dominance of the agriculture business and processed foods. Nowadays this is becoming an increasingly naïve notion. Food supplements are no substitute for eating correctly, however they can be a wonderful enhancement to it. Humans, apes, guinea pigs, and fruit eating bats all suffer from a genetic mutation whereby they are unable to produce
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iHEALTHe Institute
- Jun 5, 2020
- 2 min
Broccoli, A Disease Fighting Resource
Thoughts by Jason Julian, VP of Business Development, iHEALTHe Institute The name broccoli is derived from an Italian name 'Brocco'. It may not be a favourite vegetable for many, especially kids, but it has a great number of properties to benefit your entire body. It can be stated as being one of the finest vegetables which fight numerous diseases. With the high vitamin content, it tops the list in the vegetables department. It is known that broccoli has more Vitamin C in com
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iHEALTHe Institute
- Jun 5, 2020
- 2 min
Basics of Nutrition...
Thoughts by Jason Julian, VP of Business Development, iHEALTHe Institute There are many things to learn about when it comes to nutrition. But the basic concept is, “What goes in, must come out.” Your body should be like a well-oiled machine. It should take what it needs from what you feed it and get rid of the waste by urination and bowel movements. If you notice that you have a problem with elimination, you should take it seriously and get that checked to find out the underl
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iHEALTHe Institute
- May 22, 2020
- 2 min
Much of My Thoughts Are Geared Towards Not Wasting My Time…
Thoughts by Angelo Vilardo, iHEALTHe Institute Corporate Head Wellness Coach I cannot speak for anyone else, but who amongst us likes having their time wasted? In our everyday busy lives, we aim to have our daily tasks completed and we also love to give time to help others with their tasks. I find that I have some days that are very productive and other days not as much. Regardless, I often wonder how I could have made better use of time. After all, it is our most precious, n
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iHEALTHe Institute
- May 17, 2020
- 2 min
Are You Surviving Your Life or Creating it?
Thoughts by Angelo Vilardo, iHEALTHe Institute Corporate Head Wellness Coach Our brains fire in patterns. These patterns are formed by doing or seeing something for the very first time and storing that information in our brain’s filing system. Therefore, it is safe to say that every time the same activity is repeated you are actually not doing something you haven’t done before. It’s been merely plucked from your bank of files and executed upon to get you a desired result. Wha
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iHEALTHe Institute
- May 16, 2020
- 1 min
Why Have I Gained So Much Weight Over the Years?
Thoughts from Ruben Lancia, CEO of iHEALTHe Institute I was asked the other day a very interesting question – “What do I feel is the biggest contributor to weight gain?” Well, that is not an easy answer primarily because we are all different and handle different factors that can contribute to gaining weight. Inflammation due to sickness or injury, poor sleep, stress, poor diet, timing of ingesting, toxins, etc., are all contributing factors to weight gain from one degree or a
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iHEALTHe Institute
- May 16, 2020
- 1 min
If a Little of Something Is Good, Does That Mean More Is Better?
Thoughts by Angelo Vilardo, iHEALTHe Institute Corporate Head Wellness Coach This age-old question has greater implications in this era of excessiveness than ever before. Consider that all ecosystems have natural checks and balances that are crucial for optimal performance. The notion that overdoing something is better than just the amount needed creates other unwanted problems. This is especially true in fad diets or weight loss programs. The question here really should be,
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iHEALTHe Institute
- May 5, 2020
- 1 min
Starvation & Fad Diets... What you need to know!
Did you know? Starving yourself to lose weight creates more harm than good. Any results achieved are not sustainable. The main problem is that you are missing out on essential nutrients. Crash or fad diets can be limited in the variety of food consumed. The side effects of this methodology are abundant. Many experience faintness, drop in blood pressure, weakness, dehydration, malfunctioning thyroid, slowing metabolism, and stressed heart rate which are all very serious side e
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iHEALTHe Institute
- May 5, 2020
- 1 min
Weight loss pills, shakes & needles could be dangerous to your health.
Many of these short-cut ideas to shedding fat have harmful side effects. For this reason, some of the popular ingredients in weight loss products have been banned by the FDA because of these effects: • Increased heart rate • High blood pressure • Agitation • Diarrhea • Sleeplessness • Kidney problems • Liver damage • Rectal bleeding The iHEALTHe 31 Day Reset along with its alchemy of proven health strategies and proprietary nutrient formula, helps a body that is in need of re
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iHEALTHe Institute
- May 5, 2020
- 7 min
Understanding Inflammation and its impact..
Health and Wellness is a lifestyle that is the core essence of achieving balance in one’s life between mind, body, and emotional being. Our health and well-being are something we need to value and take seriously. Yet, in this fast-paced world, many look for shortcuts to achieving “good health”. We all make choices and they may be wise or poor. Unfortunately, today’s world is full of “fast and convenient” things. It is filled with processed, artificial, inorganic, toxic, high-
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iHEALTHe Institute
- May 5, 2020
- 1 min
Exercise… When it works best!
Did you know? Most people have systemic inflammation of one degree or another. To make matters worse, exercising an inflamed body creates more damage than it does good. When something damages your cells, your body releases chemicals that trigger a response from your immune system. This is your body’s response to fighting against things that harm it such as toxins, infections, and injuries. This inflammation is how the body tries to repair itself. Attempting to regain health w
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iHEALTHe Institute
- May 5, 2020
- 1 min
The in's and out's of Hydration.
Did you know?... Almost all people walk the planet dehydrated without knowing it. Thirst occurs when your body needs water. When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you to believe you need to eat when you really need to increase your water intake. You can see how eating instead of hydrating can lead to storing excessive fat. This confusion happens in the hypothalamus, the part of the brain that regulates both appetite
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