The in's and out's of Hydration.
Did you know?... Almost all people walk the planet dehydrated without knowing it. Thirst occurs when your body needs water. When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you to believe you need to eat when you really need to increase your water intake. You can see how eating instead of hydrating can lead to storing excessive fat. This confusion happens in the hypothalamus, the part of the brain that regulates both appetite